Through exploration of your social and personal experiences, I will guide you through a process of self-discovery to gain insight into your psychological functioning to live a more authentic and positive life. As every individual is unique and has different needs, I tailor therapy to the needs of each individual using various methods and approaches like Psychodynamic and Short-Term Psychodynamic therapy, Humanistic, Existential, Family Systems and Cognitive Behavioural Therapy (CBT) where appropriate. I follow and uphold strict guidelines of confidentiality.

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I can support you to overcome, heal from and/or manage various concerns including:

• Depression

• Anxiety and anxiety-related disorders

• Anger

• Obsessive compulsive behaviour

• Personal or workplace stress

• Post-traumatic Stress Disorder (PTSD)

• Sexual, Physical and/or Emotional Abuse

• Low self-esteem/Low self-confidence

• Interpersonal difficulties and conflict (including relationship difficulties)

• Separation/Divorce

• Personality disorders

• Mood disorders

At the start of therapy, I will work with you to identify a central area of concern. This will allow us to maintain focus during the therapeutic process.